So you can keep everything all in one place, access your workouts old and new, drop me messages, and more importantly... stay consistent.
Progressive Workout Programs that have PROVEN Results World-Wide
So you can pick up right where you left off! Demonstration videos for every exercise, from the Basics to Toning Tempo, Building Strength, Building Stamina and much more. Not only will you learn how to workout properly, but you'll be able to push yourself within your capabilities to get the most out of every workout each week!
Access to a Community of Amazing Supportive Girls!
Welcome to your Tribe! You're all in this together, these girls have all worked with me Online! Share recipes, sweaty selfies, Workout Wins and support each other every step of the way.... No more sabotaging friends or work colleagues.... Your tribe has got your back!
Weekly Yoga Class with Jo
Jo lost over 46Lbs working with me Online, Changed her life forever, and became a Phenomenal Yoga Coach! Now you have ACCESS to these Weekly Yoga workouts as part of the graduate program to help you Unwind - Strrrrrretch and De-Stress - Better Mood, Better Sleep and Flexibility - (This is specific to graduate members only!)
Weekly Mindset Sessions
With our Expert Life Coach - Gary Rankin - Dissolving self-doubt, Positive self-reflection, and mindfulness exercises that will encourage you to be the best version of yourself to live a happy and full life. - (This is specific to graduate members only!)
Weekly Group Chllenges
From our Mount Fuji Step Challenge to our Wall Sit challenge,You'll be getting access to different challenges each week to Motivate you along the way Including EXTRA Seasonal Recipe books completely FREE!
Live Weekly Zoom Calls
I'll be personally holding Live calls each week to answer your questions, give expert advice and help you stay accountable throughout your journey. Can't make the call? NO PROBLEM... All live calls will be recorded and uploaded to the group so you can gain knowledge when you're free to play them back.
Metric Tracking - The Formula For Success!
Keep track of everything you do! I 'll be using this data to give you the PERFECT FORMULA you specifically need to lose weight, get toned and have HIGH ENERGY!
Group DISCOUNT!
Because you're a seasoned Client you no longer require me to review every exercise, give you feedback on each workout or Book Weekly calls with me.... You simply need the Workouts that work for you, Support, Mentor-ship to keep motivated and the confidence to know your questions will always be answered in depth.
Coaching together as a Group means my time is distributed more effectively to answer your questions and give that solid advice you need to stay on track! - Massively reducing the Cost of the Graduate Program Compared to A Fully Tailored Home Coaching Experience.
AND... You'll also get MY 50 Recipe Cook Book completely for FREE! (Worth £25.99)...
YES / NO - Everything gets progressively harder as we move through YOUR JOURNEY, But we can start / continue where you're comfortable.
Ok but what if I still can't do some of the exercises?
I'll be guiding you how to make exercises easier and tougher on every one, there will always be a description to indicate what to do as well as a fully guided demonstration video for every exercise led by me personally. If you need a feedback on an exercise just drop a video for review in the group or we'll get it covered on the Live calls!
What about the food side of things?
You'll have access to my 50 Recipe Cook Book full of Mouthwatering Breakfasts, Smoothies, Sides, Main Courses and Desserts - all calorie counted for you to make your journey super simple! You'll also have access to walk-through videos showing you exactly how much calories you need to achieve your goals and how to easily count them and stay in control of your portions.
Do I have to sign up for 3 - 6 Months again?
No way Hosea, the Graduate Program is an exit strategy for those that need less mentorship, when you feel comfortable to go it on your own you can discontinue your subscription, and hop back on board whenever you like. I'm always here for you.
You can even keep the 50 Recipe Cook Book FOREVER... it's on the house!
Does this Really work?
Good question, Last year my Home Coaching Online Program INCINERATED 1272Lbs of FAT from females all around the World in the comfort of their own homes... You're probably part of that statistic so Well done! My whole business revolves around getting results with females and making them feel comfortable along the way to long-term results.
Please don't confuse this with following a Celebrity Instagram or Youtuber workout that doesn't even have a fitness qualification telling you to do their program. This is over 10 Years of Experience and knowledge you're getting access to and personal communication with your Coach each week...... Yes, It Really Works!